He has also been reflecting on what went right and what went wrong. Since then, Jurek has spent time with his family-his wife, Jenny, and their two children, Raven and Evergreen-and some East Coast-based friends in Maine, New Hampshire, and Vermont before driving back to his Colorado home. Life is made for challenges and adversity. No matter where you are in your running journey or life, there are disappointments and items you come up short on. “Being at home feels good, but I keep thinking of what I should be doing. “The hardest part now is knowing I’m still supposed to be on the trail.,” Jurek told Runner’s World. They are one of your healthiest bread options out there, in my opinion.Play icon The triangle icon that indicates to play They are amaze balls! So yummy and satisfying even my husband and girls eat them! Don’t be like me and get turned off by the their packaging, their look or that fact that they’re in the freezer section. I’m an idiot and should have tried them a looong time ago. The other day I was at the market and went for the Ezekiel 4:9 cinnamon and raisin english muffins. This works for me for a two-hour workout. Lately my go-to breakfast has been a whole wheat english muffin with some all natural peanut butter and jelly followed up with a green smoothie. I even eat lentils and brown rice for breakfast if I know I’m going to have a hard workout ahead of me -not a bagel. I think carbs are good and important but I go for the brown rice or whole wheat options first. I personally am not a believer in the whole big bagel, lots of pasta for runners. He was raving about this bread and it seemed to be a staple in his diet. Some of you reading this might be thinking “really? your just hearing about this?” I have heard of the bread and the brand but I would look at it and think, this doesn’t look tasty and I really don’t want to spend 5 or 6 bucks on a loaf of bread that looks like cardboard. In this book the author provides some great recipes and I noticed he talked a lot about Ezekiel 4:9 bread. I highly recommend it to all my vegan runners out there. I didn’t win the book so I went and ordered it and found it to be a great, easy and entertaining read. I learned of the book on this blog – the author was giving some copies away as part of a contest.
I just finished a great running book called Eat&Run by Scott Jurek.
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